Skip to main content

Chili Mac (MSPI Mama)


Chili Mac (MSPI Mama)

½ lb lean ground beef or turkey
½ c chopped onion
1 clove garlic, minced
1 T canola or olive oil
8 oz elbow macaroni
16 oz can kidney or pinto beans, undrained
1 c. frozen corn
16 oz tomato sauce
1 c water
1 T chili powder
½ t salt


In a large skillet coated with oil, brown the meat, onion, and garlic. Drain off any extra fat and return pan to the burner. Add remaining ingredients. Bring to a boil, stirring often. Once boiling, turn heat down, cover, and simmer for 20 minutes. Stir occasionally. Add additional water if necessary, until macaroni is properly cooked. Adjust seasonings to taste.

Comments

Popular posts from this blog

Grilled Steak with Garlic-Parsley Sauce (MSPI Mama)

Grilled Steak with Garlic-Parsley Sauce (MSPI Mama) 1 ½ lbs flank steak (we do NY Strip, too) ½ c minced fresh parsley leaves (not dried) ¼ c minced red onion 2 medium cloves garlic, minced ¼ c red wine vinegar ¼ c extra-virgin olive oil 1/8 t red pepper flakes Table salt and ground black pepper Combine all ingredients, except steak in a bowl. Grill steak until slightly less done than you want. Place steak in a baking dish, and coat with parsley sauce. Cover dish with foil and let rest for 5 minutes. Serve with extra sauce. YUMMMMMM.

One Pan Healthy Italian Sausage and Veggies (Chelsea’s Messy Apron)

One Pan Healthy Italian Sausage and Veggies (Chelsea’s Messy Apron) About 2 cups carrots (2 large or a lot of baby) 2 red potatoes 1 small-medium zucchini 1 red pepper 1 head broccoli 17 oz. smoked sausage (Turkey, Chicken, Beef works) ½ T. EACH: dried basil, oregano, parsley, garlic powder ½ t EACH: onion powder, dried thyme 1/8 t red pepper flakes 4 ½ T olive oil Rice or quinoa for serving Preheat the oven to 400. Line a large sheet pan with parchment paper or foil, and set aside. Prep the veggies (according to directions so they cook at same time -   see pictures at the website if you are more visual like I am - https://www.chelseasmessyapron.com/one-pan-healthy-italian-sausage-veggies/). Peel and very thinly slice the carrots. Wash (if desired, peel) the potatoes and chop them into small pieces. Halve the zucchini and cut thick coins. Coarsley chop the broccoli . Chop peppers into medium-sized pieces. Chop the sausage into thick coins. Ad...

Beef and Potato Burritos (Martha Stewart)

Beef and Potato Burritos (Martha Stewart) 1 large baking potato 2 T oil ¾-1 lb ground beef 1 onion, chopped (we do less) 1 jalapeno, finely chopped 1 can (14 oz) diced tomatoes with juice 1 ½ t ground cumin Coarse salt 2 t paprika 5-6 tortillas Chopped fresh cilanro Garnishes – sour cream, cheese, lettuce, lime juice, etc. Peel potatoes; cut into ½ inch dice. In a large saucepan, heat oil over medium heat. Add potato; cook, stirring occasionally, until golden brown, about 6 minutes. Add beef, onion, and jalapeno to the potatoes. Cook, breaking up meat until beef is thoroughly browned. Add tomatoes and juice, cumin, paprika, and 1 t salt. Cook until liquid has evaporated. Spoon into tortillas. Good with garnishes, especially fresh cilantro.