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One Pan Healthy Italian Sausage and Veggies (Chelsea’s Messy Apron)


One Pan Healthy Italian Sausage and Veggies (Chelsea’s Messy Apron)
About 2 cups carrots (2 large or a lot of baby)
2 red potatoes
1 small-medium zucchini
1 red pepper
1 head broccoli
17 oz. smoked sausage (Turkey, Chicken, Beef works)
½ T. EACH: dried basil, oregano, parsley, garlic powder
½ t EACH: onion powder, dried thyme
1/8 t red pepper flakes
4 ½ T olive oil
Rice or quinoa for serving

Preheat the oven to 400. Line a large sheet pan with parchment paper or foil, and set aside. Prep the veggies (according to directions so they cook at same time -  see pictures at the website if you are more visual like I am - https://www.chelseasmessyapron.com/one-pan-healthy-italian-sausage-veggies/). Peel and very thinly slice the carrots. Wash (if desired, peel) the potatoes and chop them into small pieces. Halve the zucchini and cut thick coins. Coarsley chop the broccoli . Chop peppers into medium-sized pieces. Chop the sausage into thick coins. Add all veggies and sausage to a very large bowl. In a small bowl, combine the oil with all of the seasonings. Stir to combine. Pour on top of the veggies and sausage and thoroughly toss to coat. Place in the oven for 15 minutes. Toss, then return for 10-20 minutes more. If desired, you can top with Parmesan cheese. Serve on top of rice or quinoa.

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